Cognitive Distortions

Cognitive distortions are ongoing patterns in thinking that can result to negative emotions. These distortions regularly involve an misinterpretation of events, resulting a skewed view. They can substantially impact our well-being and connections. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Filter

read more

Neural Oscillations and the Complexities of Grief

Grief is a intricate emotional response to loss, often accompanied by a range of physical and psychological manifestations. Recent research suggests that neuroflux, or the dynamic shifts in brain activity, may play a significant role in the experience of grief. Studies have shown changes in specific brain regions, including the amygdala and hippoca

read more